Find the Best Exercise Equipment for a Killer Workout at Home
Far too often, life can get busy and it’s easy to Find the Best Exercise Equipment for a Killer Workout at Home let your workout routine slide. We live in a fast paced culture where it’s simple to just swing through a drive-thru after work and plop down in front of the TV for the rest of the evening while we snack on junk food.
Unfortunately, this routine will eventually catch up with you, leaving your with major health issues and jeans that just won’t quite zip anymore. So how can you fit a healthy lifestyle and regular exercise into an already slammed schedule?
You could go to the gym each day, but that’s not always going to work, especially if you don’t have a gym that is close to your home. You could just head outside for a long run every morning, but the weather can quickly put a damper on those workouts. Even people with great intentions often give up on outdoor workouts when it’s too hot, too cold, or pouring down rain.
The best option is to set up your own home gym with exercise equipment that you will have access to day or night. That way, you can fit in a workout whenever you have free time, even if it’s only in short 20-minutes bursts while dinner is cooking or while you catch up on the evening news.
Why Should You Invest in Exercise Equipment for Your Home?
When you have the best exercise equipment waiting for you at home, you won’t have any excuse to skip your workouts. Instead of sitting on the sofa while you read or watch TV, you can fit in a quick workout. Your daily exercise won’t depend on whether you have time to go to the gym. Even if it’s snowing or raining, you can still workout and do something good for your body and your health.
By purchasing your own exercise equipment, you’ll also save money in the long run. It’s truly an investment in your health. You won’t have to pay for a gym membership anymore and think of all the money you could save on doctor’s visits and prescriptions by giving your body the attention it deserves.
The only extra expense you might incur would be new clothes because it won’t take long before your current wardrobe is way too big! Fortunately, no one ever really complains about having to buy jeans in a smaller size.
What Kind of Exercise Equipment Do You Need?
If you walk into the average gym, you will see dozens of exercise machines. From treadmills to stair climbers to weight training gear, each piece of equipment has a specific purpose. So how can you get the same benefit at home without spending a fortune in the process?
The key is to choose the right kind of exercise equipment for you. Think about your current fitness level and what you would realistically use on a daily basis. You should also take your budget into consideration and choose equipment that you can reasonably afford.
If you just don’t know what kind of fitness equipment will be a good fit for your body and your lifestyle, that’s okay. We’ve done the research for you! After testing the most popular fitness machines, we compiled all of our exercise equipment reviews here at CardioSpeed.com so that you can have the ultimate resource to find the fitness gear that will be right for you. Let’s take a look at some of the best options out there that will be a good choice for people at all fitness levels.
Today’s treadmills are entirely different than the treadmills from ten years ago. Now you can adjust built in settings to control speed and incline. You can even follow along on a preprogrammed exercise plan to help you stay motivated and burn more fat. Some treadmills allow you to key in specifics about your weight, activity level, and goals, and then they will generate the perfect workout for your body type and fitness level.
Treadmills are a smart choice if you want a workout you can do while you watch TV or listen to your favorite podcasts. You can get an incredible fat burning workout during a hour of primetime TV and then go to bed feeling satisfied that you took a positive step to take care of your body.
If you want an exercise machine that can grow with your fitness level, the treadmill won’t disappoint. As you increase your stamina, you can make the workouts more challenging by adjusting the speed and incline. A slow-paced walk can progress to a blood-pumping jog. Then you can move on to running sprints and even training for a marathon.
For a serious cardio workout that burns fat, the treadmill is a smart choice. In addition to burning calories, you will also tone your legs, hips, and waist. You will also increase your stamina a little more with each work.
Treadmills are a good choice for:
- Exercise newbies
- Overweight people who need to burn a lot of calories
- Runners who don’t want to head outdoors
- Busy professionals of stay-at-home parents who need to squeeze in short workouts throughout the day
Today’s most popular exercise machine is the elliptical. This is a good choice for people who suffer from aching joints or back problems because it provides a low impact cardio workout. You can burn hundreds of calories just like you would with a treadmill, but the modified equipment eliminates the risk of injuring your knees or feet.
As an added bonus, the elliptical provides a more full body workout. You will also be exercising your arms and shoulders on the elliptical. This equipment will target muscles in your arms, torso, hips, thighs, and ankles all at the same time.
Most elliptical machines feature electronic or magnetic adjustable resistance that will allow you to customize your workout by changing up the intensity. As your fitness level increases, you can amp up your workouts by dialing up the resistance level. Many elliptical trainers also feature heart rate monitors, preprogrammed workouts, and adjustable pedals to suit people of all sizes.
Elliptical trainers are a good choice for:
- The elderly
- People with arthritis or joint pain
- Individuals with a lot of weight to lose
- Those who need a low impact workout
If you want a serious piece of exercise equipment that will scorch fat in a hurry, look no further than the rowing machine. By combining cardio with strength training in one exercise, you will enjoy a power packed complete body workout that can burn up to 900 calories per hour!
For individuals with super busy schedules that don’t have time to devote hours to the gym, the rowing machine offers a calorie-blasting workout in a short session. By working the arms, legs, and core in one continual movement, you will enjoy an intense workout that burns fat, tones muscles, and builds stamina.
Rowing machines come in all shapes and sizes. From the simple to the complex, you can find a rowing machine that will work for your fitness level. Some machines have audio prompts that act like your own personal fitness trainer, motivating you to complete your workout even when you feel like your body has reached its maximum potential.
Rowing machines are a good choice for:
- People who want to get in shape fast
- Those who need shorter workout sessions
- Athletes that want to tone and sculpt their muscles
- Individuals that are motivated by a challenge
Biking is a fun way to burn calories, but it’s not always feasible especially when the weather is bad. The good news is that you can enjoy biking indoors with the help of exercise equipment. Recumbent bikes were designed for people who have knee and back problems. You remain in a seated position with a fully supported back while you pedal. The upper body remains in a comfortable stationary position while your legs do all the hard work.
Recumbent bikes don’t burn as many calories as some other forms of cycling, but sometimes that’s a plus. For elderly people or those who are more interested in staying fit over losing weight, the slow and steady calorie burn will be a perfect solution. Because the workout is low impact, it will be a safe choice even if you are recovering from injuries.
You can find many different kinds of recumbent bikes on the market today, but the best ones feature a comfortable seat with a nice cushioned back. Look for a model with a heart rate monitor, automatic resistance adjustment, and pedals that can be positioned to suit your height.
Recumbent bikes are a good choice for:
- People with back problems
- Those who prefer low impact cardio
- Elderly people
- Workout newbies
Indoor Cycling Bikes
If you want the ultimate benefit from your workouts, check out indoor cycling bikes. These stationary bicycles are sometimes called spin bikes and feature a weighted flywheel. When sitting on this piece of equipment, you will lean forward like you would if you were riding a bike outdoors, almost in a crouching position. You can also pedal in a standing position for a more challenging workout that engages different muscles at a higher intensity.
Indoor cycling bikes are one of the most popular options because they burn maximum calories in a minimal amount of time. With a hardcore hour on the spin bike, you can burn as much as 1000 calories in a single hour. That’s almost double the calories you would burn on a typical cardio machine.
If you want serious fat burning potential, the indoor cycling bike will deliver. Some models include nice accessories like a built in audio trainer to guide you through your workouts, a heart rate monitor, or a water bottle holder. For a more comfortable experience, choose an exercise bike with a gel seat cover and padded handlebars.
Indoor cycling bikes are a good choice for:
- Serious athletes
- Those who want to torch calories fast
- People who want a short workout with big results
At first glance, an upright bike looks mostly identical to an indoor cycling bike, but they are actually very different. The upright bike is far more comfortable and gives you the option to adjust resistance or track your heart rate through a built in console monitor. Some models come with a dock for your mp3 player so you can listen to your favorite playlist or podcast while you workout.
One of the biggest advantages of the upright bike is the size. They are very compact and many can be folded up and stored away when they aren’t in use. If you live in a small apartment and don’t have a lot of space to accommodate workout equipment, the upright bike is a smart choice to give you a serious calorie burn in a small package.
Some upright bikes have movable handlebars that allow you to pump your arms forward and back as you pedal. This is an added benefit because you are engaging more than just your legs so you get an all around full body workout in the same amount of time.
Upright bikes are a good choice for:
- People who live in small spaces
- Those who want a full body workout
- Cycling enthusiasts
Whether you’re an exercise newbie or a workout junkie, having the right exercise equipment available in your home can make a big difference. You won’t have to worry about trekking to the gym everyday and you can always squeeze in time for a workout, regardless of the weather.
Even if you have health concerns due to age or injuries, there are plenty of low impact exercise machines that will accommodate you. From treadmills to elliptical trainers and upright bikes, you can find the right equipment for your individual needs.
It’s time to stop making excuses and make better choices for your body and your health. If you’re ready to change your life and make a commitment to health and fitness, start shopping for your new exercise equipment today. A year from now, you will wish you had started today.